Roberto Carrasco

Everyone knows that you should always stay hydrated, At all times. Not just in the summer. Even while working out always stay hydrated. But did you know that most people don't know to drink eight to ten glasses of water a day? That's right, everyday. Water does the body good and really can help. Drinking water helps clean your system and hydrates your body and is also good for your skin as well, keeps your skin refreshed and feeling good and clean. So drink all the water you can and since you are working out twice as hard you will need all the water you can get since you will be very thirsty so stay hydrated at all times. Drink eight to ten glasses if water daily. Ill be sharing some fun ways to mix up your water as well soon. I know at times water gets boring so no worrying you will still be able to drink your water but without any guilt. Challenge your self this week I want you to go a whole week without any sodas or any other drinks but water. Let me know how that...

The secrets out! Get excited its time to really break it all down for you from how i lost all 35lbs and how I've changed in such a big way besides the wight loss in such a huge major way! this will be in 3parts its pretty big so ill be sharing the rest of it all like I've been doing from quick trim for two weeks, zumba,insanity,running,yoga,meditation,working out,getting a gym membership and letting it all hang out and getting real with my self and life. and opening a box of emotions that needed to be released in a huge way! all thanks to my friends and family Marco,kike,juan,jessica,tia yoly,terri,and tia lupe get excited its coming in a huge big bold way I'm barring the rest of it all so get excited!