All over extreme w/o ahh done.

Finished up a great all over Extreme body workout, sweating all over. Full on #beastmode ended it with some yoga and meditation. Namaste. 

Park cardio Abbs and leg day

Pic from yesterday's cardio and abb workout at the park with my doghter. 1,000 sets of different abbs, a game of soccer also legs, lunges and sqauts, fun. Lucy loves the park. #5weekchallenge #ilovemydog 

Smashy-nana protein

Hi guys, try this heathy snack. I made this yesterday after our workout. One banana, two scoops of all natural peanut butter and whole wheat honey grain oat crackers. Enjoy. #fitness

Five Week Challenge starts Now!

Hi guys! Get excited!!! I'm starting my first  ever challenge, it's a five week challenge my friend jay was asking me about what i do for workouts and my sister Jessica as well. Also so many of you haha! It's awesome. Now, I'm not a fitness trainer or anything but I do love to workout and help others in anyway I can so I'm going to help you guys out.

 So tell me what you guys what to know more of and all what you want me I talk about an we will all help each other. We can talk here or on my Facebook page. Facebook.com/TheRobCarrasco or we can twitter talk as well. Twitter.com/TheRobCarrasco use the hashtag #5weekchallenge so we can all talk together or post pics or meals and everything. 

 I thought if, no one has that ball rolling just yet or if we need that extra push together we can do it! Or I can at least help you in any way I can. Ill try my best to update my blog and all social media where ever you can find me haha. 

 At the end of the five weeks I not only want you to feel good on the outside but on the inside as well and be able to go out there in the world

and be confident inside and out.  

 Ill be updating my most recent pic of myself with #5weekchallenge on Instagram and twitter and post on my Facebook. You can as well or just save it for yourself so at the end of the 5weeks you can see if anythings changed. 

 Good luck everyone, get excited! 

3 more days till summer! shower keep it clean;)

I've been working my ass off with insanity every day and yoga and running with Lucy cutting back and sweets and no more pop! my face has been getting clear and i feel clean it feels great and around this time my Friend Marco has been pushing my fatass to more then what i was used to which let me tell you, paid off big time thanks MARCO!! and from April on this was full on beast mode!!!

oh yeah and by this time i got a gym membership! :) big for me lol! lets get it going best mode!!!!!!!