Ditch The Sugary Drinks

Say bye bye to all those sweet drinks and start thinking smoothies and tons of water. It's not that bad calm down haha! You will feel like you have more energy and you won't be as bloated, and loose the weight as well. Try it out and let me know after 5weeks how you do you can do this! 

Top Fruits and Vegies To Cleanse

Here are some healthy foods that will help you detox your body and feel good and clean. They will be great not only in moving things along the way, but also on your skin. It will show a very big difference. Enjoy!

Don't forget to drink water and stay away from soda and the bad stuff.

Apples. Because apples are high in pectin, a type of fiber that binds to cholesterol and heavy metals in the body, they help eliminate toxic build up and to cleanse the intestines.

Avocados. We rarely think of avocados as a cleansing food but these nutritional powerhouses lower cholesterol and dilate blood vessels while blocking artery-destroying toxicity. Avocados contain a nutrient called glutathione, which blocks at least thirty different carcinogens while helping the liver detoxify synthetic chemicals

Cabbage. Cabbage contains numerous anticancer and antioxidant compounds and helps the liver break down excess hormones. Cabbage also cleanses the digestive tract and neutralizes some of the damaging compounds found in cigarette smoke (and second-hand smoke). It also strengthens the liver’s ability to detoxify.

Celery and Celery Seeds. Celery and celery seeds are excellent blood cleansers and contain many different anti-cancer compounds that help detoxify cancer cells from the body. Celery seeds contain over twenty anti-inflammatory substances. It is particularly good for detoxifying substances found in cigarette smoke.

Cranberries. Cleanse your body from harmful bacteria and viruses that may be lingering in your urinary tract with cranberries since they contain antibiotic and antiviral substances.