You Are Special

Hello out there! Letting you know that you are special no matter what anyone says or how they look at you or any negativity in your life. Know that you are special like the Barney song remember?" You are special, special everyone is special. Everyone is special everyone in his or we own way." Lucy and I love you!

Sometimes Life...

Life is so confusing and oh so odd. But let me tell you all your days have ups and downs and sometimes when you want to throw in the towel. But, you don't, you know why? The answer Is easy really, when you want to throw in the towel your life has a way of making your hand feel like it has honey all over it! And says whoa there what are you doing? Your not done yet.

Then your like whoa did this towel just talk to me? And then your like wait towels don't talk. then You don't even have a towel in your hand. But what is in your hand is your life and what you can do. You have so much to offer to the world when you want to give up or think you are done. Think otherwise because let me tell you, you can go up and down so many times but remember there's always left and right and diagonal and so many ways never give up and remember I love you.

Don't be a negative Nancy

I see post after post, tweet or picture or something on how someone is angry mad or sad or just something negative. I'd rather someone do something better with there time like being happy or saying how thankful They are.

Yes I do understand we all have bad days and sad days and so on we're only human, I get that. But you should not have to constantly spread the negative energy and say how things are going bad and how "so much of a Friend" that person was. I know where your coming from I get it. But, what I don't get is why you have to keep going on about it. I doubt, no I highly doubt your "friends that aren't friends" to you anymore care that you post or tell someone how they aren't a good friend.

Just think about how you can be a more positive person. So what, Friend isn't the person you thought they were, so your life isn't heading exactly where it's supposed to go, maybe the person you wanted to be in love with for the rest of your life, well isn't going to be with you forever. I know, it sucks and believe me I know. I had tears till my eye balls wanted to pop out of my head and say "can you calm down already, we are running out of tears, your a great person someone will love you and be with you someday look at the great things you have now."

I love you guys so much I just want you all to see how truly amazing you are bad days or not we all can have a smile, even on the most poop-tastic days!

Have a fantastic day!

Have a great day everyone I love you all so much! Remember that you all are worth something in the world, don't let anyone treat you like trash! You are amazing and one of a kind. I know how do I know that? It's because we all are, we're all like snowflakes very different but very amazing and special. Lucy and I love you all so much so go out there and be fantastic!

Sometimes

Sometimes, your not asked how you feel.
Sometimes, people look at you with hate.
Sometimes, people see you and don't recognize you.
Sometimes, people don't care about you anymore.
Sometimes, you cry.
Sometimes, you feel alone.
Sometimes, you don't know your not alone when someone out there cares about you.

Sometimes, it's very hard to see the big picture in life when the painting isn't always so bright or even finished just yet. Sometimes when our heart hurts, our life changes, sometimes when your all alone with your own thoughts you sit/stand and think "will I be alright? Will the ones I care and love for be okay? Am I going somewhere? Can I keep going? Do the people I care about really care for me as I care for them? Is this my right path?..."

We ask our selves so many questions and think if so many things our minds are racing back an forth. Day by day, night after night. Some can't sleep most can't eat or eat to much or don't even know what tomorrow will bring. Our hearts beat so fast when we can't even stop the tears from coming down as fast as they fall.

Our lives aren't planed, tomorrow isn't promised, your friends nor our families won't always be there. The ones you thought cared for you probably won't and for the ones that's do, hold on to them very tight and close because sometimes, people don't ask you how are you doing? Or even share a simple smile. Remember you are loved and don't ever forget to smile!

I love you.

Bully's Suck, But You Do NOT!

So late this evening I was tweeted by some friendly guy that had nothing better to do, but to not only tweet me several times. But also tweet Jenna marbles and everyone else. About how he hated them and how I was a gay queer who had aids as shown in the snap shot I took in my iPhone.

I just wanted to point out that people like this are just down right awful. They don't go very far living there life like this at all. Not in any way. People that are always mean and nasty they don't just say to them self one day, "I'm going to be rude and hateful to everyone!" Remember that these people have a heart and somewhere down the line they will use it. I really do hope they will.

Also remember that two wrongs do not make a right. Hate pulse hate only brings bad in the world. Lets just love and smile and stop the hate. Don't feed into things like this my little melon gum drops. Always be you! And love who you are!

This is what I wrote as the caption on Instagram "This guy, isn't he sweet doesn't even know me and tweets me this. I get things like this all the time even in person. But people like him aren't happy with there own life so they try to hurt others. As he's still tweeting hateful things to me, I won't reply with hate back. Because my Tia lupe and grandparents raised me well. So remember my friends don't let bully's hurt you in anyway. I love you."

Big Egos Go Nowhere

You always see this guy or woman that are so big and bad right? And if you say something to them it's like the whole world is going to punch them in the face, but there not going to have that punch in there face. There going to make sure that had flys right to Your face. They could care less if you are the nice guy or even! Have any feelings or maybe might even have a heart. Whoa there little buddy, you better calm down with that. They don't like it when someone has a smile or heart or even have another word in.

So when you come across someone like this in life, which I'm sure you will today, tomorrow or someday. Don't let them get the best of you. inside you can smile the biggest smile and scream loud and huge and out "You won't go that far with that attitude" and outside smile big and say to them "you know people like you don't always remain the same, I hope one day you see that people have feelings and that's not the way you can talk to someone I'm a human just like you."

Life Has Its Downs

If you ever had a bad day that's alright, if you cried today that's alright. Hey it happens, no need to beat yourself up about it. People all over the world have bad days and sad times. Don't think for one second that you can't get angry at the world or just scream to the top of the moon with all that your feeling of going through. You know what because your entitled to a bad day, everyone is. As long as you don't hurt anyone or yourself I'm fine with you being angry.

That's alright , if for one time you feel like you just need to breathe and tell your self "I cant deal with all if this!" Let me tell you that you can and you will okay? "Can't" isn't a good word to use when I know that you can. "When there is a will, there is a way" and you will find it I know you will! Don't stay down for long have a bad day or week or so just don't let someone or something Put you down. I believe in you, like Bethenny franked says:

"Rome wasn't built in a day but eventually Rome was built. All roads lead to Rome"Bethenny Frankel

I always remember this and tell my self this.

Mommy Monday: Mommy In Every Form

Happy Mommy Monday everyone! It's Monday, Mommy Monday to be exact! Moms aren't just woman as many of you know, moms and dads sometimes have to play a different role. They have to be daddy's and daddy's have to be Mommys.

Life has a funny way of showing love to so many that need and want the love. Dads have to come home and braid a child's hair, when they don't even know how to paint a little girls thumb nail or even know how to talk about that special tome of the month to there child. Or talk to there child about other things "A mom would talk about" All they know is that, the hair they just combed on there daughter and the outfit they just picked out for there son for school that morning is going to look great and there proud of it.

Mom's have to be dads as well, some moms don't know how to throw a ball or to teach there child to do most things "Dads would be there for" or the things "Mom would be there for" it's all a work in progress. Moms have to be both mom and dad and dads have to be both dad and mom as well, and you know what? That's alright as long as you try, you don't ever fail.

Sometimes its your neighbor that's the parent to the child or even the teacher that is there sometimes just someone who will be there. So always take into consideration that a mommy isn't just someone who will have the baby or even the one who will claim the child or tittle. sometimes its the grandmother that was always there or the aunt that help wipe away every tear, or even the woman that said "ill be your mommy, i love you." A mommy is a strong woman/person one who will be there for her child at anytime because a mommy comes in any shape or form.

I would like to say thank you to all the Mommys that wer and stil are there for me. I love you, Lucy and I both do.

Top Fruits and Vegies To Cleanse

Here are some healthy foods that will help you detox your body and feel good and clean. They will be great not only in moving things along the way, but also on your skin. It will show a very big difference. Enjoy!

Don't forget to drink water and stay away from soda and the bad stuff.

Apples. Because apples are high in pectin, a type of fiber that binds to cholesterol and heavy metals in the body, they help eliminate toxic build up and to cleanse the intestines.

Avocados. We rarely think of avocados as a cleansing food but these nutritional powerhouses lower cholesterol and dilate blood vessels while blocking artery-destroying toxicity. Avocados contain a nutrient called glutathione, which blocks at least thirty different carcinogens while helping the liver detoxify synthetic chemicals

Cabbage. Cabbage contains numerous anticancer and antioxidant compounds and helps the liver break down excess hormones. Cabbage also cleanses the digestive tract and neutralizes some of the damaging compounds found in cigarette smoke (and second-hand smoke). It also strengthens the liver’s ability to detoxify.

Celery and Celery Seeds. Celery and celery seeds are excellent blood cleansers and contain many different anti-cancer compounds that help detoxify cancer cells from the body. Celery seeds contain over twenty anti-inflammatory substances. It is particularly good for detoxifying substances found in cigarette smoke.

Cranberries. Cleanse your body from harmful bacteria and viruses that may be lingering in your urinary tract with cranberries since they contain antibiotic and antiviral substances.

Water Works

Everyone knows that you should always stay hydrated, At all times. Not just in the summer. Even while working out always stay hydrated. But did you know that most people don't know to drink eight to ten glasses of water a day?

That's right, everyday. Water does the body good and really can help. Drinking water helps clean your system and hydrates your body and is also good for your skin as well, keeps your skin refreshed and feeling good and clean. So drink all the water you can and since you are working out twice as hard you will need all the water you can get since you will be very thirsty so stay hydrated at all times.

Drink eight to ten glasses if water daily. Ill be sharing some fun ways to mix up your water as well soon. I know at times water gets boring so no worrying you will still be able to drink your water but without any guilt.

Challenge your self this week I want you to go a whole week without any sodas or any other drinks but water. Let me know how that goes if you succeeded, Good luck!

Don't Let The Scale Weigh You Down

Hi guys, this is going to be my first of what I promised of fitness and nutritional and workout and all things to keep you healthy. Ill probably be doing way more with this so stay tuned. I hope I don't let you all down. So first things first, Im not an expert I just know what I know, research, Study, and want to always learn more. As always I will be giving you all the sources that I get my info from and products and so much more.

So first off, the SCALE! It is not, I repeat NOT your best friend. When I first started working out I would go insane! If I lost one pound I would jump for joy. But if I seem I had gain two pounds I would go nuts I would think I was doing something wrong. I know most of you have been down this road as well? It's a scary time especially when you first start off to loose weight. If you want progress and want to see something fast then don't check that scale. It's going to keep going up and down with your weight loss and muscle gain. So just relax it will be there and so will you. So just focus and being a more healthier you.

Always keep in mind that you are working out for a healthier you, to treat your body good and strong. If you go crazy on numbers and what the scale says I can tell you that you will go back to square one and want to throw in the towel right away.

So as your first thing tonight is to just weigh in and if you don't have a scale that's alright. But for those that do weigh in and start moving and keep going your almost there. But remember the scale doesn't define your body or who you are. Set a Goal on your health and where you want to be from now till a few months or even by next year. Just know your self and push yourself no more staying in your comfort zone.

You can do this.

Mommy Monday: Thank You Mommy's Of 2012

I want to say a huge, big, awesome, way to go, omg, I can't believe I did this! A dream come true to the mommys of 2012 and all the other moms and parents out there! Wow I don't even know where to start, this started out as a small little idea I've always had since I was in middle school Ive know so much about moms and all. So one day I do want to write a book and do some much more but! This idea also came about one day with my cousin Jessica and friend amber. Who are like sisters to me, when they were pregnant and I got so close to them so much and was there for them. Maybe a bit overprotected at times(sorry) but there with all my love.

Once day I said "hey( as I was talking to myself) why don't I have a day where moms just don't have one day a year to be celebrated but one day a week" so then became the day I created, the day that I would love, the day I know in my heart feels right. (And sounds very cute) Mommy Monday! This is and was truly a dream come true and to have you all be apart of it makes me oh so very happy!


So much more to come for this day and others I can't wait to tell you I'm working very hard I love you all so much!

Thank you Senny, you are such a great mom to your children as I see every day, your boys love you oh so much.

Thank you Jessica, your are one fantastic mother Ethan can always count on you to be there for him I just know he will always have an ahamzing mom I love you.

Thank you Charmaine, since day one when your little monkey was in your belly you cared for him and wanted nothing but the best for him and still do till this day and beyond I love you.

Thank you Amber, you didn't let fear get in your way of becoming the best mom in the world or and nap to small. I was so honored to be there when baby Aubrie was born and still now as the adventures of Aubrie continue I love you.

Here's to Mommy Mondays in 2013!

Mommy Monday: The Back-Up Plan

A Back Up Plan isn't just for the movies, it's real life as well. Mommy's all over the world need one and have a Back-Up plan from A-Z even daddy's and moms and dads that are just beginning already have one.


Here's a few ways to have an action plan a.k.a your very own back-up plan. To let you know everything will be alright and to set you're own up today!

1. Always make sure your prepared for anything to go wrong. Now I know that sounds odd, but it's a very good rule. Things don't always go as planned so when something goes wrong, don't over think it and dwell on it. Just act on it and head on over to plan b! Your backup plan.

2. I always make sure, as stress this rule myself. Is to make sure you have an emergency fund. At any given time something can go wrong and when a child or in my case a dog which is my child, goes wrong you must have that emergency fund. I know it's hard even when you don't have anything. But that's why you also have a backup plan for that as well.

3. If you want a baby or in the process of having a baby, I want you to know that there won't ever be a time for you to "prepare you're self if it doesn't happen" things go wrong and things happen that's not your fault. You won't ever be ready for what life brings, you just have to be able to know that in the end everything happens for a reason. Don't ever forget to look around you and see all the wonderful things around you.

4. I want you all to know things go right and then things go wrong. But as my tia lupe always tells me "everything is temporary, and the bad stuff is very temporary you'll see" so don't be so sad and be the best that I know you can. I know that inside I you all the great moms out there know there you know your doing a wonderful job so here's to you having a back-up plan.

Mommy Monday: Stop Drop And Love

Mommys have a very tough job, staying up late, night and day. Can you imagine not getting any sleep and still going about your day? Working, doing the household chores and so much more and still being a mom. Now don't get me wrong there are great daddy's out there that do a wonderful job as well, But this is mommy Monday.

Weather your a new mom staying up late at night with your new born and all of a sunned a fever is to come up or a mom with experience waiting up for your kids to come home from there first day of school or even home from a party that night or even just up looking through the crack of there door to make sure there tucked in to bed and sleeping. Moms have that twenty four hour non sleep schedule.

If your child gets sick you stop what your doing at that very moment and do what needs to be done. Even if you go about your day you think about your child or children. I know so many mothers out there that give so much of there time to there child/children. You moms are being notice for your work and all the hard work that you put into your child. Thank you for all your hard work your doing a wonderful job.

Here are some tips that will help you go thought your day and ease your mind to know that your doing a great job, and to help you with a few things along the way.

1. Always have a first aid kit on hand. Kids can get a bit wild while having fun or even just helping out at home can cause a little cut or something. It's always best and helpful to have on hand, very inexpensive and you can get one anywhere.

2. Don't let anyone tell you any different on what you do. What works for you, works for you.

3. If co-parenting is an option, go for it don't do it all alone. Even if you have help take the help while you can. If your spouse and loved one is right beside you take turns don't forget the bet thing is communication.

4. Always keep doctors numbers and addresses on hand for any given time. It comes in handy.

5. Sleep is very important and your health so when you can, mommys yes I'm talking to all of you moms out there. Please take care of your health. It does no good to anyone if Mom's to sick. So take care of you too.

You care with all your hearts and "Stop drop and love" every time so don't stop thinking about you as we'll.

I love you and so much thanks for doing a wonderful job.

Mommy Monday: Pregnancy Pains, Take It Easy Mom

I can't believe I haven't talked about the labor pains a woman goes through while going through the whole pregnancy. A Mom has so much going on besides oh, I don't know carrying a baby for just about nine months. There Is so much more that comes into bringing another life into your world. Which will now become our world, for you and your baby.

From day one there are so many emotions and physical changes that go on. Weather you get morning sickness or not, it's there. Or how about those cramps you get out of no where. Or when your sleeping or even trying to take a nap the baby starts having a party in your belly? Most women don't even know what do with all that pain. I've seen it first hand, I get pretty nervous seeing my friends or family having to go through that. It's very difficult but a very magical time.

Now don't get me wrong there are some that just have it pretty easy breezy. But every mom has a life as well, and that's what I'm here to talk about, taking it easy when you can and just stop, put everything on hold, and think of you and that little one and no one else.

Step one: relax when you can. If someone is telling you "hey ill massage you're feet" or "let me cook for you tonight." Let them, rest and be thankful. And very glad that you have others so willing to help you.

Step two: do what's right for you. Don't let any bad mistakes effect you and your baby. Now I'm not saying that your perfect or to be perfect by any means. But! What I am saying is to take it easy. Don't go calling up your ex and having a screaming match or trying to take a huge load of laundry out the washer with a huge belly and back pains. Mothers please take rest if the doctor recommends it. If someone is offering you the help, be smart and take the help don't be a fool and try and take the hard road. If you have help take it, don't abuse it.

(I've learned that rule from the mommy a that I've interviewed so far on mommy Monday)

Step three: when that day comes, that you get to hold you're baby in you're arms cherish that moment for life. When that day comes everything changes. All the fights and your old life is no longer you. Well unless you fall back into that old bad life then I suggest, not to go back to that life. All the fights might not change just because a new life is upon you. so don't think its all that magical, it truly is a whole new world. sleepless nights, struggles and all. Everything will come up even more tough and way more hard. Again... Sleepless nights, baby gets sick, someone's won't help, or maybe someone just needs sleep. Some stay wide awake and then things get hard, things might happen. But the point of step three is: no matter what happens do what's right for you and your baby. That baby is the one that will forever change your life, will always have half of your heart.

How To Be In my Thanksgiving Video

Okay so here's how it's goes, all you have to do is draw on a piece of paper saying "Thankful" in big letters and be creative!!

Take a pic with you and your family or you and your pet or friends or just you or even or kids. Make sure your smiling big and bright! I took a picture of Lucy so you can get and idea of how to do it.

I'm pretty sure she is as thankful as I am for her. I want all of you in this video!! Sp Send all your pics in by tweet or Instagram or tumblr tag/hashtag them with #thankrob so I can find them or tag me on my Facebook page Faebook.com/therobcarrasco ill put all the pics in my video at YouTube.com/therobcarrasco when it's all done.

Hope to get your pics happy snapping!!


Remember don't forget to smile!

Sunday Skin: don't Chap About It

Since the weather is getting very cold, you might want to get invested in a great lip balm. You can easily make your own or by a very in expensive one.

Do: apply when needed and before bed. So your lips soak in all that moister.

DON'T: Lick your lips. If your licking your lips for them not to get chapped and nasty then stop that right now. That will only make it worse.

If you do lick your lips a while lot and pucker up plenty then. Apply your fav lip balm.

Mine has to be any from blistex or Burt's and bees or this cherry flavored one from Chapstick. I think I like them all.
Tell me your fav.

Mommy Monday: A Mothers Bond

A Mother is a strong woman, reminds me of an animal, not that any of you moms are animals. But that you have the ability to hold on to your baby/cub with strength and courage and fight for what's right. No one person,place, or thing may come between you and your baby.

The bond you have with your child is big and strong no one can ever take that away from you. I'm talking to all you moms out there all kinds. The ones that have kids, the ones that foster kids, the ones that take care of others children and watch them and love them like your own. To the ones that have animals and love them with all you're hearts, to the ones that are at our schools and make sure that child has a place to do his or her homework and wake up the next day. Even the ones that go night and day without sleep wondering if that one child that they have a bond with is going to be alright.

So to you mommy's out there, your bond with your baby is unbreakable and no one can and will ever take that away from you.

Your a mom first and that's all that matters Mondays are your day, it's your day to say, this is my child or children and I love and have a bond with my baby, my life...

Judgmental People

Life's bad apples are always trying to rotten the rest of the bunch.

No matter who you are. You can be Oprah Winfrey and still get "your not smart or know everything." You can be Britney Spears and hear "you can't dance like you did before" you can even be Bethenny Frankel and hear "that margarita tastes fattening, you can't make or do anything"

Judgement day, is everyday. People will stare you down right to the tip of your nose, down to your shoe lace. When people look at you it's not because your a bad person( if your committing a crime then yes that is bad. But lets say in this case, your just being your self) it's Because your different, because you have changed I remember saying this in a video before about change ill put the link bellow. But it's the truth weather you change or your jut being you, people will come down on YOU for that same reason.

Don't for one second think that your Doing something wrong just because your different. If you think one way that's a okay. If someone does Not like it, we'll, they can turn the other way.

I know, it's more hard to do it then to just say it right? Well it's true. Don't let people steel your shine. Don't let people think that they can say mean things to you. You stand talk and be you.

Your going to have a different view on life then someone else and that's alright, if you don't talk to that person anymore, well, you just weren't meant to be friends/family or together.

Please don't ever change the way you think on life. Remember I love you for who you are and what you want to be in life.(just don't hurt or burn or do something bad okay?) don't forget to smile or dream I love you. From my dog to you we send so much love!

Watch my video on my Youtube Chanel YouTube.com/therobcarrasco


P.S

My tia yoly always tells me "for every one person that hates you, remember, one million more love you, for being you!"

And my friend patty says "IM IN THAT MILLION"