Top Fruits and Vegies To Cleanse

Here are some healthy foods that will help you detox your body and feel good and clean. They will be great not only in moving things along the way, but also on your skin. It will show a very big difference. Enjoy!

Don't forget to drink water and stay away from soda and the bad stuff.

Apples. Because apples are high in pectin, a type of fiber that binds to cholesterol and heavy metals in the body, they help eliminate toxic build up and to cleanse the intestines.

Avocados. We rarely think of avocados as a cleansing food but these nutritional powerhouses lower cholesterol and dilate blood vessels while blocking artery-destroying toxicity. Avocados contain a nutrient called glutathione, which blocks at least thirty different carcinogens while helping the liver detoxify synthetic chemicals

Cabbage. Cabbage contains numerous anticancer and antioxidant compounds and helps the liver break down excess hormones. Cabbage also cleanses the digestive tract and neutralizes some of the damaging compounds found in cigarette smoke (and second-hand smoke). It also strengthens the liver’s ability to detoxify.

Celery and Celery Seeds. Celery and celery seeds are excellent blood cleansers and contain many different anti-cancer compounds that help detoxify cancer cells from the body. Celery seeds contain over twenty anti-inflammatory substances. It is particularly good for detoxifying substances found in cigarette smoke.

Cranberries. Cleanse your body from harmful bacteria and viruses that may be lingering in your urinary tract with cranberries since they contain antibiotic and antiviral substances.

Don't Let The Scale Weigh You Down

Hi guys, this is going to be my first of what I promised of fitness and nutritional and workout and all things to keep you healthy. Ill probably be doing way more with this so stay tuned. I hope I don't let you all down. So first things first, Im not an expert I just know what I know, research, Study, and want to always learn more. As always I will be giving you all the sources that I get my info from and products and so much more.

So first off, the SCALE! It is not, I repeat NOT your best friend. When I first started working out I would go insane! If I lost one pound I would jump for joy. But if I seem I had gain two pounds I would go nuts I would think I was doing something wrong. I know most of you have been down this road as well? It's a scary time especially when you first start off to loose weight. If you want progress and want to see something fast then don't check that scale. It's going to keep going up and down with your weight loss and muscle gain. So just relax it will be there and so will you. So just focus and being a more healthier you.

Always keep in mind that you are working out for a healthier you, to treat your body good and strong. If you go crazy on numbers and what the scale says I can tell you that you will go back to square one and want to throw in the towel right away.

So as your first thing tonight is to just weigh in and if you don't have a scale that's alright. But for those that do weigh in and start moving and keep going your almost there. But remember the scale doesn't define your body or who you are. Set a Goal on your health and where you want to be from now till a few months or even by next year. Just know your self and push yourself no more staying in your comfort zone.

You can do this.