Five Week Challenge starts Now!

Hi guys! Get excited!!! I'm starting my first  ever challenge, it's a five week challenge my friend jay was asking me about what i do for workouts and my sister Jessica as well. Also so many of you haha! It's awesome. Now, I'm not a fitness trainer or anything but I do love to workout and help others in anyway I can so I'm going to help you guys out.

 So tell me what you guys what to know more of and all what you want me I talk about an we will all help each other. We can talk here or on my Facebook page. Facebook.com/TheRobCarrasco or we can twitter talk as well. Twitter.com/TheRobCarrasco use the hashtag #5weekchallenge so we can all talk together or post pics or meals and everything. 

 I thought if, no one has that ball rolling just yet or if we need that extra push together we can do it! Or I can at least help you in any way I can. Ill try my best to update my blog and all social media where ever you can find me haha. 

 At the end of the five weeks I not only want you to feel good on the outside but on the inside as well and be able to go out there in the world

and be confident inside and out.  

 Ill be updating my most recent pic of myself with #5weekchallenge on Instagram and twitter and post on my Facebook. You can as well or just save it for yourself so at the end of the 5weeks you can see if anythings changed. 

 Good luck everyone, get excited! 

Water V.S Soda Challenge

Okay so, I know so many people drink soda or some other go to drink and so do I every now and then. But I would much rather drink water. I rarely drink it anymore at all. But if I do I go with a diet coke it's not as bad for you but it's still soda so, no more soda. It's better for you and doesn't slow you down. Here's why you should give up the "good stuff"

Soda does taste really good, but if your trying to loose weight and not seeing any results, well then, it's the soda. It makes you bloated and full. Just like any drink would make you feel if you drink to much water as well. But, with soda it's not going to help clean you out and will be good for your skin. It's going to make you bloated and tired and not want to go at it with those workouts.

So try not drinking any soda for a whole week and let me know how you feel right after that? You can do this! Just try it for one week no excuses on why you need to drink soda.

Water will help you so much on your new start to a new healthy you. Like I said yesterday so many people don't drink enough water. So drink up and stay hydrated everyone.

So here's my homework/ challenge for you tonight. No sodas for a whole week starting today. If you already had one, well after that one then no more. Tell me how it goes. Drink up on plenty of water.