Roberto Carrasco

Here are some healthy foods that will help you detox your body and feel good and clean. They will be great not only in moving things along the way, but also on your skin. It will show a very big difference. Enjoy! Don't forget to drink water and stay away from soda and the bad stuff. Apples. Because apples are high in pectin, a type of fiber that binds to cholesterol and heavy metals in the body, they help eliminate toxic build up and to cleanse the intestines. Avocados. We rarely think of avocados as a cleansing food but these nutritional powerhouses lower cholesterol and dilate blood vessels while blocking artery-destroying toxicity. Avocados contain a nutrient called glutathione, which blocks at least thirty different carcinogens while helping the liver detoxify synthetic chemicals Cabbage. Cabbage contains numerous anticancer and antioxidant compounds and helps the liver break down excess hormones. Cabbage also cleanses the digestive tract and neutralizes some of the...

Okay so, I know so many people drink soda or some other go to drink and so do I every now and then. But I would much rather drink water. I rarely drink it anymore at all. But if I do I go with a diet coke it's not as bad for you but it's still soda so, no more soda. It's better for you and doesn't slow you down. Here's why you should give up the "good stuff" Soda does taste really good, but if your trying to loose weight and not seeing any results, well then, it's the soda. It makes you bloated and full. Just like any drink would make you feel if you drink to much water as well. But, with soda it's not going to help clean you out and will be good for your skin. It's going to make you bloated and tired and not want to go at it with those workouts. So try not drinking any soda for a whole week and let me know how you feel right after that? You can do this! Just try it for one week no excuses on why you need to drink soda. Water will hel...

Everyone knows that you should always stay hydrated, At all times. Not just in the summer. Even while working out always stay hydrated. But did you know that most people don't know to drink eight to ten glasses of water a day? That's right, everyday. Water does the body good and really can help. Drinking water helps clean your system and hydrates your body and is also good for your skin as well, keeps your skin refreshed and feeling good and clean. So drink all the water you can and since you are working out twice as hard you will need all the water you can get since you will be very thirsty so stay hydrated at all times. Drink eight to ten glasses if water daily. Ill be sharing some fun ways to mix up your water as well soon. I know at times water gets boring so no worrying you will still be able to drink your water but without any guilt. Challenge your self this week I want you to go a whole week without any sodas or any other drinks but water. Let me know how that...

Hi guys, this is going to be my first of what I promised of fitness and nutritional and workout and all things to keep you healthy. Ill probably be doing way more with this so stay tuned. I hope I don't let you all down. So first things first, Im not an expert I just know what I know, research, Study, and want to always learn more. As always I will be giving you all the sources that I get my info from and products and so much more. So first off, the SCALE! It is not, I repeat NOT your best friend. When I first started working out I would go insane! If I lost one pound I would jump for joy. But if I seem I had gain two pounds I would go nuts I would think I was doing something wrong. I know most of you have been down this road as well? It's a scary time especially when you first start off to loose weight. If you want progress and want to see something fast then don't check that scale. It's going to keep going up and down with your weight loss and muscle gain. So jus...

Hi guys! Happy new year! So I really don't have a New Years resolution. But I do always tell myself every year these 3 things, hope they help you. #1. Don't ever forget to smile. Don't let anyone take that from you. Be happy all the time at anytime. Smiling is so much fun. #2. Just be you. Don't let anyone tell you different. If that what makes you happy then go on and do that. #3. Dream big! Go really far with your dreams in life, big or small I believe in you. So dose someone else. Don't ever give up and remember that there is someone who will listen to you. And a new one is #4. Your emotions have no time limit. I love you guys so new years resolution or not, go out there and be the best you that you can be!

Thank you all so much for all your love and everything you have given to my dog and I we love you all. Stay safe and we will see you next year aka tomorrow lol love ya don't forget to smile!

I want to say a huge, big, awesome, way to go, omg, I can't believe I did this! A dream come true to the mommys of 2012 and all the other moms and parents out there! Wow I don't even know where to start, this started out as a small little idea I've always had since I was in middle school Ive know so much about moms and all. So one day I do want to write a book and do some much more but! This idea also came about one day with my cousin Jessica and friend amber. Who are like sisters to me, when they were pregnant and I got so close to them so much and was there for them. Maybe a bit overprotected at times(sorry) but there with all my love. Once day I said "hey( as I was talking to myself) why don't I have a day where moms just don't have one day a year to be celebrated but one day a week" so then became the day I created, the day that I would love, the day I know in my heart feels right. (And sounds very cute) Mommy Monday! This is and was truly a dream c...

I couldn't go a mommy Monday without congratulating my beautiful cousin Linda Silva! On her new baby boy, Isaac he's so cute and handsome your going to be a great mom I just know it! You have it in your blood! Your mom is a great mom my Tia Teresa! I'm so happy for you doll and I love you so much Lucy and I love you with all out hearts and dog hair and smiles. He's such a cute baby! I can't wait to see him and give him so manny hugs! Baby Isaac was born on December 19 2012. Here are some very cute pics of him.

Thanks for great Sundays where I give you advice and tips all on your skin and keeping in clean from head to toe and inside and out from hair to teeth, to penises, all over your body. For my guys and for my ladies in 2012. Here's to keeping you skin healthy and glowing and clean in 2013 boys and girls. Get excited! Thanks and don't forget to shower after 2012.