Leg and abb day will feel it tomorrow

Worked on legs and abbs today I'm going to feel it in the morning for my next workout! Yes!! #beastmode #5weekchallenge 

Happy National Chest Day

Hitting it hard at the gym and at the house is paying off but I want to get better he's some recent pics of my chest.

Top Fruits and Vegies To Cleanse

Here are some healthy foods that will help you detox your body and feel good and clean. They will be great not only in moving things along the way, but also on your skin. It will show a very big difference. Enjoy!

Don't forget to drink water and stay away from soda and the bad stuff.

Apples. Because apples are high in pectin, a type of fiber that binds to cholesterol and heavy metals in the body, they help eliminate toxic build up and to cleanse the intestines.

Avocados. We rarely think of avocados as a cleansing food but these nutritional powerhouses lower cholesterol and dilate blood vessels while blocking artery-destroying toxicity. Avocados contain a nutrient called glutathione, which blocks at least thirty different carcinogens while helping the liver detoxify synthetic chemicals

Cabbage. Cabbage contains numerous anticancer and antioxidant compounds and helps the liver break down excess hormones. Cabbage also cleanses the digestive tract and neutralizes some of the damaging compounds found in cigarette smoke (and second-hand smoke). It also strengthens the liver’s ability to detoxify.

Celery and Celery Seeds. Celery and celery seeds are excellent blood cleansers and contain many different anti-cancer compounds that help detoxify cancer cells from the body. Celery seeds contain over twenty anti-inflammatory substances. It is particularly good for detoxifying substances found in cigarette smoke.

Cranberries. Cleanse your body from harmful bacteria and viruses that may be lingering in your urinary tract with cranberries since they contain antibiotic and antiviral substances.

Water V.S Soda Challenge

Okay so, I know so many people drink soda or some other go to drink and so do I every now and then. But I would much rather drink water. I rarely drink it anymore at all. But if I do I go with a diet coke it's not as bad for you but it's still soda so, no more soda. It's better for you and doesn't slow you down. Here's why you should give up the "good stuff"

Soda does taste really good, but if your trying to loose weight and not seeing any results, well then, it's the soda. It makes you bloated and full. Just like any drink would make you feel if you drink to much water as well. But, with soda it's not going to help clean you out and will be good for your skin. It's going to make you bloated and tired and not want to go at it with those workouts.

So try not drinking any soda for a whole week and let me know how you feel right after that? You can do this! Just try it for one week no excuses on why you need to drink soda.

Water will help you so much on your new start to a new healthy you. Like I said yesterday so many people don't drink enough water. So drink up and stay hydrated everyone.

So here's my homework/ challenge for you tonight. No sodas for a whole week starting today. If you already had one, well after that one then no more. Tell me how it goes. Drink up on plenty of water.

Don't Let The Scale Weigh You Down

Hi guys, this is going to be my first of what I promised of fitness and nutritional and workout and all things to keep you healthy. Ill probably be doing way more with this so stay tuned. I hope I don't let you all down. So first things first, Im not an expert I just know what I know, research, Study, and want to always learn more. As always I will be giving you all the sources that I get my info from and products and so much more.

So first off, the SCALE! It is not, I repeat NOT your best friend. When I first started working out I would go insane! If I lost one pound I would jump for joy. But if I seem I had gain two pounds I would go nuts I would think I was doing something wrong. I know most of you have been down this road as well? It's a scary time especially when you first start off to loose weight. If you want progress and want to see something fast then don't check that scale. It's going to keep going up and down with your weight loss and muscle gain. So just relax it will be there and so will you. So just focus and being a more healthier you.

Always keep in mind that you are working out for a healthier you, to treat your body good and strong. If you go crazy on numbers and what the scale says I can tell you that you will go back to square one and want to throw in the towel right away.

So as your first thing tonight is to just weigh in and if you don't have a scale that's alright. But for those that do weigh in and start moving and keep going your almost there. But remember the scale doesn't define your body or who you are. Set a Goal on your health and where you want to be from now till a few months or even by next year. Just know your self and push yourself no more staying in your comfort zone.

You can do this.

2 More days till summer how i lost it all?!

Theirs no big secret that I've lost a lot of weight, 35lbs to be exact! since last summer in 2011 it was no camp fire in the woods for me. Unless the marshmallow bag was all mine and i was doing no workouts lost a job got stuck there was a bit f narcoleptic hmm oh yeah then working too much and stressed oh yeah that's not to much right?

I weighed 170lbs summer 2011 that was huge! like huge literally and well huge! I'm not that tall so it looked like so much my ass was huge and it was not so fun but i was so determined to loose the weight and keep it off!

in this pic from April 2012 i weighed 138 then i lost the last 3 pounds and bam! on to gain some more muscle ill be sharing all that so get excited!

I have to thank my friend Marco hes is a big help. he pushed me to go really hard then my normal beast mode, ill never forget when he pushed me into cycling class wow! that sh** is kray kray! but i recommend it and with everything else in  my life so thank you Marco so much! love ya friend!

p.s i have a membership to the gym ha! lol my ass is always their on my grind! BEASTMODE!



8 More Days Till Summer! Quick Trim& Insanity

I finished up the 14week diet and cleansing system from Quick Trim!

 It really is so much fun it gives your great energy and taste like grape lol not nasty at all no jitters or shakes. it helped me burn those pounds!

i finished up in February so here's the result of that!

Also about this time is when i started insanity so nooooooow things are about to get kray kray working out six days a week the whole month of February and some in march.