Top Fruits and Vegies To Cleanse

Here are some healthy foods that will help you detox your body and feel good and clean. They will be great not only in moving things along the way, but also on your skin. It will show a very big difference. Enjoy!

Don't forget to drink water and stay away from soda and the bad stuff.

Apples. Because apples are high in pectin, a type of fiber that binds to cholesterol and heavy metals in the body, they help eliminate toxic build up and to cleanse the intestines.

Avocados. We rarely think of avocados as a cleansing food but these nutritional powerhouses lower cholesterol and dilate blood vessels while blocking artery-destroying toxicity. Avocados contain a nutrient called glutathione, which blocks at least thirty different carcinogens while helping the liver detoxify synthetic chemicals

Cabbage. Cabbage contains numerous anticancer and antioxidant compounds and helps the liver break down excess hormones. Cabbage also cleanses the digestive tract and neutralizes some of the damaging compounds found in cigarette smoke (and second-hand smoke). It also strengthens the liver’s ability to detoxify.

Celery and Celery Seeds. Celery and celery seeds are excellent blood cleansers and contain many different anti-cancer compounds that help detoxify cancer cells from the body. Celery seeds contain over twenty anti-inflammatory substances. It is particularly good for detoxifying substances found in cigarette smoke.

Cranberries. Cleanse your body from harmful bacteria and viruses that may be lingering in your urinary tract with cranberries since they contain antibiotic and antiviral substances.

Water V.S Soda Challenge

Okay so, I know so many people drink soda or some other go to drink and so do I every now and then. But I would much rather drink water. I rarely drink it anymore at all. But if I do I go with a diet coke it's not as bad for you but it's still soda so, no more soda. It's better for you and doesn't slow you down. Here's why you should give up the "good stuff"

Soda does taste really good, but if your trying to loose weight and not seeing any results, well then, it's the soda. It makes you bloated and full. Just like any drink would make you feel if you drink to much water as well. But, with soda it's not going to help clean you out and will be good for your skin. It's going to make you bloated and tired and not want to go at it with those workouts.

So try not drinking any soda for a whole week and let me know how you feel right after that? You can do this! Just try it for one week no excuses on why you need to drink soda.

Water will help you so much on your new start to a new healthy you. Like I said yesterday so many people don't drink enough water. So drink up and stay hydrated everyone.

So here's my homework/ challenge for you tonight. No sodas for a whole week starting today. If you already had one, well after that one then no more. Tell me how it goes. Drink up on plenty of water.

Water Works

Everyone knows that you should always stay hydrated, At all times. Not just in the summer. Even while working out always stay hydrated. But did you know that most people don't know to drink eight to ten glasses of water a day?

That's right, everyday. Water does the body good and really can help. Drinking water helps clean your system and hydrates your body and is also good for your skin as well, keeps your skin refreshed and feeling good and clean. So drink all the water you can and since you are working out twice as hard you will need all the water you can get since you will be very thirsty so stay hydrated at all times.

Drink eight to ten glasses if water daily. Ill be sharing some fun ways to mix up your water as well soon. I know at times water gets boring so no worrying you will still be able to drink your water but without any guilt.

Challenge your self this week I want you to go a whole week without any sodas or any other drinks but water. Let me know how that goes if you succeeded, Good luck!