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Showing posts from July 7, 2013

Park cardio Abbs and leg day

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Pic from yesterday's cardio and abb workout at the park with my doghter. 1,000 sets of different abbs, a game of soccer also legs, lunges and sqauts, fun. Lucy loves the park. #5weekchallenge #ilovemydog 

Smashy-nana protein

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Hi guys, try this heathy snack. I made this yesterday after our workout. One banana, two scoops of all natural peanut butter and whole wheat honey grain oat crackers. Enjoy. #fitness

Bulking of week two done

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Just finished my 2nd workout of the day. #bulking up was all of second week of the #5weekchallenge for me now week3. Working on abbs even more and back to fast cardio so stocked I love #fitness! #beastmode 

I smile for little ol you

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Smile 

Leg and abb day will feel it tomorrow

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Worked on legs and abbs today I'm going to feel it in the morning for my next workout! Yes!! #beastmode #5weekchallenge 

Mid June post up progress

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-mid June 138lbs gaining muscle bulking a bit and going harder on workouts and lifting more. #beastmode in full on effect! #5weekchallenge 

Wow 67subs and 6,776 views!

This is so amazing! Thank you guys so much! 67 subscribers and 6,776 views on my youtube Chanel http://www.youtube.com/therobcarrasco  holy cow! I've never had 6,776 anything in my life besides all of Lucy's dog hair. Wow I love you all so much and give you so many hugs thanks for being here as I am for you. It truly does mean the world to me and my fury child it's what I love it do.